There’s no question that your money and your mental health can impact one another directly. And money stress in particular is common—according to an APA survey, 72% of Americans say they felt stressed about money at least some time in the prior month.
In this episode, Bright and Brian talk about money anxiety and what you can do to overcome it.
Listen in to learn about:
- The difference between good and bad stress, and why all stress is not equal
- Healthy coping mechanisms that can help you deal with stress and anxiety
- One of the most effective things you can do to manage anxiety (hint: it’s about being proactive)
- How an automated, hands-off approach to finances can actually help you overcome negative feelings
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